Winter health emphasis elderly nutritionally balanced diet eight bogey - winter health - the phar

Professor Lv Li at a press interview the next day, she was invited to the Beijing Sports University for senior lectures with the theme "Winter elderly nutrition health", the reporter also fortunate enough to live to listen to her and retired people face to face. Overall, her recommendations to the old people are: to maintain nutritional balance.

 Lully, said to the old people, according to the present study, human activities require more than 100 kinds of life-sustaining nutrients, half, about 50 kinds, the body can not synthesis their own, only to get through food, called "essential nutrients." What kind of food is not no "nutritional", nor what food has all the essential nutrients. Therefore, to maintain the diversity of daily food to meet the nutrient needs of the whole body, it is very important. In accordance with the nutrition point of view, the ideal daily diet requirement of not less than four kinds of vegetables, two kinds of fruit, and not heavy like the best week in order to prevent a partial eclipse caused by the lack of certain nutrients. .


 Lully that the elderly in winter the most common nutritional problems, mainly related to reduced activities, especially outdoor activities related. First, reduced digestion, poor appetite, resulting in reduction of the total intake, the corresponding, meat, eggs and other high quality protein intake is also inadequate, the necessary Dexamethasone Phosphate Injection The lack of a direct impact on resistance to respiratory infection; Second, reduce the chances of the sun after Vitamin D synthesis, and the fact inadequate calcium intake, blood calcium daily needs can only be added from the bones into the blood, cause osteoporosis; Third, activities to reduce drink less water, coupled with inadequate intake of dietary fiber, cause constipation, and so on.